Eat more fruits and veggies

It is known that fruits and bright coloured vegetables like carrots,pumpkin and tomato that have a potential natural anti-aging value.

Eat more fiber and calcium

Increase your fiber intake to prevent constipation. The drop in estrogen levels causes bone demineralization, so increase the intake of calcium to 1200-1500mg/day calcium rich foods like tofu, broccoli, beans and sardines.

Drink enough water

As kidneys gradually become less efficient in hydrating the body, make an effort to drink at least 6-8 glasses of water per day.

Keep moving

Regular exercise strengthens your internal organs, improves circulation and will help you to maintain a healthy weight.