Salt and pepper to taste 1 egg, lightly beaten Oil for deep frying Preparation: Mash sardines and mix with oil from the can, then add in cheese, spring onions, turnip or carrots. Season to taste. Preheat oil in wok for deep frying. Fill wonton skins...
until fragrant. Add in curry paste and fry until the oil resurfaces. Add in pineapples and green chilies, stir-fry briefly. Then add water, desiccated coconut and coconut milk. Season to taste. Cook until the gravy thickens. Scoop out of pan and serve....
the bread slices into each mould and trim the edges. Preheat oven to 180°C. Mix the tuna with the rest of the ingredients, then fill the bread cups. Bake for 10 minutes or until filling is set. Let it cool slightly before serving. {product...
Ensure that the pine nuts are cooled thoroughly before adding into the blender. In a blender, pulse the basil and pine nuts, then add in the olive oil gradually. Add in the rest of the pesto ingredients, mix well and it is ready for use. In a hot pan,...
leave in the fridge to soak overnight. To serve, create alternate layers of the chia seed yoghurt mixed with fruit puree, then top with diced fresh fruit.
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middle of the wrap. Spread. 1 to 2 tablespoonful of the tuna mix over the lettuce leaves. Add shredded cucumber and carrots. Then roll the wrap and gently slice to half. Repeat with the second tortilla wrap and serve with a side of salad. SERVING TIP:...
and carrots until partially soft. Mix honey, mustard, skim milk, salt and black pepper in a small bowl. Sauté onions, then add vegetables, tuna, pasta and sauce. Mix well. Serve with freshly grind black pepper and grated cheese. {product...
and carrots until partially soft. Mix honey, mustard, skim milk, salt and black pepper in a small bowl. Sauté onions, then add vegetables, tuna, pasta and sauce. Mix well. Serve with freshly grind black pepper and grated cheese. {product...
lemongrass Preparation: Blend herb mix with the reserved oil and chilli from the sardines. Cook over low heat for 5 minutes, then add in water and coconut milk. Add in the sardines, tomato, kaffir leaves and simmer until it thickens. Season to taste....
1810 to preserve food in such a stable manner that it could be stored and shipped overseas all year long. Cans are vacuumede then sealed in air tight conditions and go through a high temperature and controlled heating process. The heating process kilss...
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