Preparation:

1. Dice the sardines. Then beat eggs in bowl and set aside.

Cooking

1. Heat 1 tbsp oil in a frying pan.
2. Sauté the chopped onions, until the onion is fragrant.
3. Then add in the pan the green peppers and tomatoes and reserve. Heat oil in the pan again and pour in the egg mixture.
4. When it is half done, add in the filling and make a big omelette. Fold it and make it tight.

Presentation

1. Omelette can be put on plate serve for breakfast or accompanied by a side salad or chips or jacket potato, for a substantial lunch or a light evening meal.