Source of complex carbohydrates:
An excellent food for diabetes as it has a low glycemic index (48) which means that sugar will be released more slowly into the bloodstream & will keep the total blood glucose levels lower for a longer period of time. This will provide our body a long-lasting and stable energy.

Source of Folate:
Baked beans contain folate a vitamin essential to release the energy in our food. One cup of Baked Beans provides more than 25% of the daily requirement (RDI 400 micrograms/day adults and teenagers)