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- Saba Mackerel Flakes
- in Extra Virgin Olive Oil
- 150g
What is Saba? Saba is the Japanese term for Pacific mackerel that is commonly consumed throughout Japan due to its nutritional value.
Saba Mackerel fish has 50% more omega 3 compared to Tuna Flakes in Extra Virgin Olive Oil
This recipe is mixed with Extra Virgin Olive Oil that is 100% natural and high in Vitamin A, D, E and K content.
Enjoy it on its own or mixed with rice, noodles or salads!
Ingredient: minced wild caught saba mackerel fish, extra virgin olive oil, salt.
KETERANGAN PEMAKANAN / NUTRITION INFORMATION |
Tuna kepingan dalam minyak zaitun |
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Hidangan setiap pek / Servings per package: 3 |
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Saiz hidangan / Serving size: 50g |
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Setiap hidangan/ Per serving (50g) |
Setiap 100g/ Per 100g |
Setiap 100g/ Per 100g |
Tenaga / Energy(1kcal=4.2kJ) |
115kcal |
230kcal |
182kcal |
Protein / Protein |
9.1g |
18.1g |
22.7g |
Lemak / Fat |
8.7g |
17.4g |
9.8g |
Yang terdiri daripada / comprising of |
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| - Lemak tepu / saturated fat | 1.8g | 3.5g | 1.8g |
| - Lemak monotidaktepu / monounsaturated fat | 5.9g | 11.8g | 6.0g |
| - Lemak politidaktepu / polyunsaturated fat | 1.1g | 2.1g | 1.6g |
| - Asid leman trans / trans fatty acid | 0.0g | 0.0g | ≤0.1g |
| - Omega 3 | 550mg | 1100mg | 510mg |
| Karbohidrat / Carbohydrate | ≤0.1g | ≤0.1g | 0.5g |
