How much to eat Baked Beans?

Baked beans provide a good source of fiber!

 

Eating Beans but how much?

The World Health Organization (WHO) recommends a daily amount of 30 grams of cooked beans to guard against heart disease and certain types of cancer.

 

2005 USDA Dietary Guidelines for Americans recommendation: eat 3 cups of beans per week.

 

Did you know?

Baked Beans count as a vegetable serve. A cup of baked beans is equal to more than 1.5 serves of vegetables.

 

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