Baked beans provide a good source of fiber!
Eating Beans but how much?
The World Health Organization (WHO) recommends a daily amount of 30 grams of cooked beans to guard against heart disease and certain types of cancer.
2005 USDA Dietary Guidelines for Americans recommendation: eat 3 cups of beans per week.
Did you know?
Baked Beans count as a vegetable serve. A cup of baked beans is equal to more than 1.5 serves of vegetables.