Ayam Brand™ Sardines and Mackerel are made in Taiping, Perak, Malaysia with over +1000 Malaysian workers to clean and prepare the raw fish professionally. Each can of Ayam Brand™ Sardines and Mackerel contains your Omega-3 needs for a full week.

Sardines in Extra Virgin Olive Oil
    • Selected pieces of sardine* 
    • In extra virgin olive oil**
    • Ready to eat
    • 120g

 

*Ayam Brand™ Sardine Fishes are cold water fish. They are rich in proteins which serve as the basis for most of the body's cell and structures. They are also a natural source of calcium and Omega 3. No preservatives and no added MSG.

 

** Extra virgin olive oil is 100% natural, high vitamin A, D, K & E content, high in polyphenols (a powerful antioxidant) that help to lower blood pressure and rich in oleic acids a monounsaturated fat that reduce the risk of heart disease by lowering bad cholesterol.

 


Ingredients: Wild Caught Sardine Fish, Extra Virgin Olive Oil, Salt.

NUTRITION INFORMATION  

Servings per package: 2

Serving size:39g

Per serving

Per 100g

Energy(1kcal=4.2kJ)

74kcal

189kcal

Protein

9.1g

23.4g

Fat

4.0g

10.3g

comprising of   

    - saturated fat

1.1g

2.9g

    - monounsaturated fat

1.8g

4.7g

    - polyunsaturated fat

1.0g

2.5g

    - trans fatty acid

0g

0.1g

    - Omega 3

750mg

1924mg

Carbohydrate

0g

0.1g

Calcium

127mg

325mg

SODIUM

100mg

257mg

 

TVC:

Mountain bike

 

Favorite recipe:

Ginger steamed sardines

22-ginger-steamed-sardines

 

Sardines recipes

Mackerel recipes

 

 

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