crispy baked sardines

 

Ingredients:

1 can Ayam Brand tuna flakes in water
280 g organic penne
1 red onion, sliced
80 g carrots, diced
45 g broccoli, chopped
1 teaspoon olive oil
2 teaspoon honey
1 teaspoon mustard
2 tablespoons skim milk
parmesan cheese, grated(optional)
black pepper and salt, to taste

 

Method:

  1. Cook pasta according to the directions on packaging.
  2. Blanch the broccoli and carrots until partially soft.
  3. Mix honey, mustard, skim milk, salt and black pepper in a small bowl.
  4. Sauté onions, then add vegetables, tuna, pasta and sauce. Mix well.
  5. Serve with freshly grind black pepper and grated cheese.

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