Ayam Brand™ Sardines and Mackerel are made in Taiping, Perak, Malaysia with over +1000 Malaysian workers to clean and prepare the raw fish professionally. Each can of Ayam Brand™ Sardines and Mackerel contains your Omega-3 needs for a full week.

Mackerel fillet tomato sauce
  • Wild-caught Scottish Mackerel
  • 125g - serves 1 to 2
  • In Tomato sauce.

Drenched in tomato sauce, Ayam Brand™ wild-caught Scottish Mackerel are not only tasty; these juicy fillets are also high in Omega 3. Perfect for snack or a quick meal!

 


Ingredients: Wild Caught Mackerel Fish, Canola Oil, Tomato Puree, Sugar, Salt, Contains Thickener (E1442) and Acidity Regulator (E330) as Permitted Food Conditioner, Natural Flavoring (Paprika, Capsicum).

 

NUTRITION INFORMATION  

SERVINGS PER PACKAGE: 2  

SERVING SIZE: 62g (1/2 tin/CAN)  

 

PER SERVING (62g)

PER 100g

ENERGY (1KCAL=4.2KJ)

153KCAL

246KCAL

PROTEIN

9.9g

15.9g

FAT
COMPRISING OF

11.7g

18.9g

  - SATURATED FAT

1.9g

3.0g

  - MONOUNSATURATED FAT

5.7g

9.2mg

  - POLYUNSATURATED FAT

3.3g

5.3g

  - OMEGA 3

1972mg

3180mg

  - TRANS FAT

0.2g

0.4g

CHOLESTEROL

30mg

49mg

CARBOHYDRATE

1.9g

3.0g

DIETARY FIBRE

0.0g

0.0g

SODIUM

129mg

208mg

 

Favorite recipe:

MACKEREL RECIPES

 

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