Ayam Brand™ Sardines and Mackerel are made in Taiping, Perak, Malaysia with over +1000 Malaysian workers to clean and prepare the raw fish professionally. Each can of Ayam Brand™ Sardines and Mackerel contains your Omega-3 needs for a full week.

Mackerel fillet sunflower oil
  • Wild-caught Scottish Mackerel
  • 125g - serves 1 to 2
  • In Sunflower oil.

Drenched in Sunflower Oil, Ayam Brand™ wild-caught Scottish Mackerel are not only tasty; these juicy fillets are also high in Omega 3. Perfect for snack or a quick meal!

 


Ingredients: Wild Caught Mackerel Fish, Sunflower Oil, Salt.

 

NUTRITION INFORMATION  

SERVINGS PER PACKAGE: 2  

SERVING SIZE: 40g (1/2 tin/CAN)  

 

PER SERVING (40g)

PER 100g

ENERGY (1KCAL=4.2KJ)

117KCAL

293KCAL

PROTEIN

7.5g

18.8g

FAT
COMPRISING OF

9.4g

23.6g

  - SATURATED FAT

1.8g

4.5g

  - MONOUNSATURATED FAT

3.6g

9.0g

  - POLYUNSATURATED FAT

3.6g

8.9g

  - OMEGA 3

1240mg

3100mg

  - TRANS FAT

0.0g

0.0g

CHOLESTEROL

14mg

36mg

CARBOHYDRATE

0.6g

1.4g

DIETARY FIBE

0.3g

0.8g

SODIUM

92mg

230mg

 

Favorite recipe:

MACKEREL RECIPES

 

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