Ayam Brand™ Sardines and Mackerel are made in Taiping, Perak, Malaysia with over +1000 Malaysian workers to clean and prepare the raw fish professionally. Each can of Ayam Brand™ Sardines and Mackerel contains your Omega-3 needs for a full week.

Mackerel fillet extra virgin olive oil
  • Wild-caught Scottish Mackerel
  • 125g - serves 1 to 2
  • In Extra virgin olive oil.

Drenched in Extra Virgin Olive Oil, Ayam Brand™ wild-caught Scottish Mackerel are not only tasty; these juicy fillets are also high in Omega 3. Perfect for snack or a quick meal!

 


Ingredients: Wild Caught Mackerel Fish, Extra Virgin Olive Oil, Salt.

 

NUTRITION INFORMATION  

SERVINGS PER PACKAGE: 2  

SERVING SIZE: 40g (1/2 tin/CAN)  

 

PER SERVING (40g)

PER 100g

ENERGY (1KCAL=4.2KJ)

114KCAL

285KCAL

PROTEIN

8.0g

20.0g

FAT
COMPRISING OF

9.0g

22.5g

  - SATURATED FAT

1.8g

4.4g

  - MONOUNSATURATED FAT

5.2g

13.0g

  - POLYUNSATURATED FAT

1.6g

4.1g

  - OMEGA 3

1000mg

2500mg

  - TRANS FAT

0.0g

0.0g

CHOLESTEROL

15mg

38mg

CARBOHYDRATE

0.2g

0.5g

DIETARY FIBRE

0.3g

0.8g

SODIUM

112mg

280mg

 

Favorite recipe:

Mackerel recipes

 

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